I would rec­om­mend the “Fight Back for Women” to all women. The skills you learn in the sem­i­nar are invalu­able in giv­ing you those few extra sec­onds to stun your attacker and get away. Your con­fi­dence in your abil­i­ties to defend your­self will increase and you will learn prac­ti­cal tech­niques to pro­tect your­self. Hope­fully, you will never have to use what you learn, but they are good skills to have at your dis­posal.- Dana