If you are looking for the best in self protection training to prevent yourself from being a victim and protect yourself against real world physical encounters this is the course for you! We are one of the few companies that offer reality based Women’s Self Defense in Victoria BC. Our techniques are based on what works in the real world, not in the ring or octagon.
The Fight Back for Women Program is designed to provide participants with simple and realistic self defense techniques that are simple, easy, usable and retain-able by the participant under stress, should the participant have to physically defend them self from an attacker. The goal of this program is not to turn you into a martial artist or street fighter, but rather to give you the physical skills needed to “stun” your attacker thus giving you the chance to get away.
We offer this program in several formats, Part 1, Part 2, or the full 7 hour program.
Part 1: This 3 hour program includes:
- 4 D’s of a Confrontation
- Prevention Strategies
- Situational Awareness
- Advantages of Being a Woman
- Using Fear to Your Advantage
- Basic Strikes
- Wrist Grabs
- Escape from a choke
Part 2: This 3 hour program includes:
- Review of Part 1
- The SAFE Principle
- Strike First Principle
- Mental Attitude vs. Technique
- Predator/ Prey Mindset
- Grabs/ Hugs from front/rear
- Fighting from the ground
- “Rape breaks”
- Reality based scenarios that allow you to take everything you have learned in Part 1 and Part 2 and apply it in real life scenarios.
***Pre-requsite: Participants must have taken Part 1 in order to register for Part 2
Comfortable clothing and footwear is recommended
Part 1: 3 hours
Part 2: 3 hours
Part 1 and 2 Combined: 7 hours
Part 1: $50/ Person
Part 2: $50/ Person
Part 1 and 2: $89/ person (includes book: “Total Awareness: A Woman’s Safety Book” — Darren and Beth Laur)
Group Rates: Book a class for 10 people and your registration is FREE!
maximum 14 participants
minimum 6 participants
Prices listed reflect programs delivered in the Greater Victoria area. For those who are interested in our programs outside of Greater Victoria, please contact us directly for a quote
For information on registration, pricing, and group booking please contact us directly.