Fight Back for Women Part 1 at Saanich Commonwealth Place

If you are look­ing for the best in self pro­tec­tion train­ing to pre­vent your­self from being a vic­tim and pro­tect your­self against real world phys­i­cal encoun­ters this is the course for you! We are one of the few com­pa­nies that offer real­i­ty based Women’s Self Defense in Vic­to­ria BC. Our tech­niques are based on what works in the real world, not in the ring or octagon.

The Fight Back for Women Pro­gram is designed to pro­vide par­tic­i­pants with sim­ple and real­is­tic self defense tech­niques that are sim­ple, easy, usable and retain-able by the par­tic­i­pant under stress, should the par­tic­i­pant have to phys­i­cal­ly defend them self from an attack­er. The goal of this pro­gram is not to turn you into a mar­tial artist or street fight­er, but rather to give you the phys­i­cal skills need­ed to “stun” your attack­er thus giv­ing you the chance to get away. 

Part 1: This 3 hour pro­gram includes:
4 D’s of a Confrontation
Pre­ven­tion Strategies
Sit­u­a­tion­al Awareness
Advan­tages of Being a Woman
Using Fear to Your Advantage
Basic Strikes
Wrist Grabs
Escape from a choke

Com­fort­able cloth­ing and footwear is recommended.

For tes­ti­mo­ni­als on our Fight Back for Women Pro­gram please vis­it our tes­ti­mo­ni­als page.