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Fight Back for Teen Girls (Ages 13–17)

April 13, 2018 @ 6:00 pm - 9:00 pm


This 3 hour hands on sem­i­nar is designed to pro­vide teen girls with the tools need­ed to keep them­selves safe in today’s world. The goal of this pro­gram is not to turn par­tic­i­pants into mar­tial artists or street fight­ers, but rather to edu­cate par­tic­i­pants on street smarts, give them the tools to pre­vent them from being a vic­tim, and pro­vide them with the phys­i­cal skills need­ed to “stun” an attack­er thus giv­ing them the chance to get away. The phys­i­cal skills are designed to be sim­ple, real­is­tic, usable, and retainable.

Top­ics covered:

Sit­u­a­tional Awareness
Advan­tages of being a female
De-esca­la­tion techniques
The use of the fear emo­tion as an ally
Devel­op assertive­ness skills
Phys­i­cal self-defence skills

Com­fort­able cloth­ing and footwear is recommended.

Sem­i­nar Length: 3 hours

Sem­i­nar Cost: $50.00 per per­son (plus GST)

Reg­is­ter: Con­tact West­shore Parks and Recre­ation at 250–478-8384



April 13, 2018
6:00 pm - 9:00 pm
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Kris Greffard


West Shore Parks and Recreation
1767 Islan Hwy
Victoria, BC V9B 1J1 Canada
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(250) 478-8384

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