Fight Back for Women- Part 1 and Part 2

Ages 18+ (16+ with parental consent).

If you are look­ing for the best in self pro­tec­tion train­ing to pre­vent your­self from being a vic­tim and pro­tect your­self against real world phys­i­cal encoun­ters this is the course for you! We are one of the few com­pa­nies that offer real­i­ty based Women’s Self Defense in Vic­to­ria BC. Our tech­niques are based on what works in the real world, not in the ring or octagon.

The Fight Back for Women Pro­gram is designed to pro­vide par­tic­i­pants with sim­ple and real­is­tic self defense tech­niques that are sim­ple, easy, usable and retain-able by the par­tic­i­pant under stress, should the par­tic­i­pant have to phys­i­cal­ly defend them self from an attack­er. The goal of this pro­gram is not to turn you into a mar­tial artist or street fight­er, but rather to give you the phys­i­cal skills need­ed to “stun” your attack­er thus giv­ing you the chance to get away. 

Part 1: This 3 hour pro­gram includes:
4 D’s of a Confrontation
Pre­ven­tion Strategies
Sit­u­a­tion­al Awareness
Advan­tages of Being a Woman
Using Fear to Your Advantage
Basic Strikes
Wrist Grabs
Escape from a choke

Part 2: This 3 hour pro­gram includes:
Review of Part 1
The SAFE Principle
Strike First Principle
Men­tal Atti­tude vs. Technique
Predator/ Prey Mindset
Grabs/ Hugs from front/rear
Fight­ing from the ground
“Rape breaks”
Real­i­ty based sce­nar­ios that allow you to take every­thing you have learned in Part 1 and Part 2 and apply it in real life scenarios.

Com­fort­able cloth­ing and footwear is recommended

Sem­i­nar Length: 

Part 1 and 2 Com­bined: 7 hours

Sem­i­nar Cost: 

$89/ per­son (plus GST). Includes book: “Total Aware­ness: A Woman’s Safe­ty Book” — Dar­ren and Beth Laur.

***Pay­ment is non refund­able or transferable***