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FREE POPAT/ SOPAT/ PARE Information Session

March 24, 2019 @ 9:30 am - 11:30 am


If you are con­sid­er­ing apply­ing to become a police offi­cer or sher­iff it is your respon­si­bil­i­ty to suc­cess­ful­ly com­plete the Police Offi­cer Phys­i­cal Abil­i­ty Test (POPAT), the Sher­iff Offi­cer Phys­i­cal Abil­i­ties Test (SOPAT), or the Phys­i­cal Abil­i­ties Require­ment Eval­u­a­tion (PARE).

To be com­pet­i­tive in the appli­ca­tion process appli­cants must strive to obtain a com­pet­i­tive time. The POPAT and SOPAT are demand­ing phys­i­cal tests which must be com­plet­ed in under 4 min­utes and 15 sec­onds. The PARE must be com­plet­ed in under 4 min­utes and 45 seconds.

Join us this week­end, March 24, for this fun event to learn more about the POPAT, SOPAT, and PARE. Par­tic­i­pants will learn the fun­da­men­tal skills to com­plete each stage of the tests, the mind set one must have when run­ning the tests, and the tips that will help you be suc­cess­ful. Each par­tic­i­pant will have a hands on oppor­tu­ni­ty to become famil­iar with the agili­ty run, the phys­i­cal con­trol sim­u­la­tor, the vault sta­tion, and the weight carry.

Sheep­dog Self-Pro­tec­tion Inc test admin­is­tra­tors will be on site to walk you through each stage of the test, be avail­able for one on one instruc­tion, and answer any ques­tions you may have regard­ing train­ing and prepa­ra­tion for the test.

To reg­is­ter select a FREE tick­et below. Lim­it­ed spots available.

Join­ing Instructions: 

This event will take place at Nixon gym. Nixon Gym is build­ing 1367 on Vic­to­ria View Rd at Work Point on the CFB Esquimalt Mil­i­tary Base. Access to the base is off of Peters St. Park­ing is free for participants.

Par­tic­i­pants are to arrive at 9:15 am to get checked in. Par­tic­i­pants must bring a piece of gov­ern­ment issued pho­to I.D. We rec­om­mend you wear ath­let­ic cloth­ing and clean and dry run­ning shoes with good tread.

All par­tic­i­pants must com­plete and sign the below doc­u­ments and pro­duce them in hand at the time of check in.

Sheep­dog Self Pro­tec­tion Lia­bil­i­ty Waiver
Par Q

Ques­tions? Please con­tact Sheep­dog Self-Pro­tec­tion Inc at info@sheepdogselfprotection.com



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March 24, 2019
9:30 am - 11:30 am
Event Categories:
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Kris Greffard


Nixon Gym
1367 Victoria View Road Victoria, BC
Victoria, BC V9A 5S1 Canada
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