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“Kick My Ass” Combative Fitness (August)
August 1, 2020 @ 7:30 pm - 8:30 pm$108.00
***OPEN FOR ISC STUDENTS ONLY***
“Kick My Ass” Combative Fitness is a 1 hour Combative Fitness Class that runs twice a week, Sunday and Wednesday nights from 7:30–8:30pm, throughout the summer. Locations will be outdoor and will vary throughout Westshore. These classes are guaranteed to get your heart rate up and make you feel comfortable being uncomfortable. Bonus: Each class will include a self protection component. Yup! Thats right! Guaranteed to increase your confidence, assertiveness, and your conditioning.
Cost: $108/ Month. No lock in. No administration fees.
Required Equipment: Personal Spray Hand Sanitizer, Water Bottle, Yoga Mat, Jump Rope, bucket, and a Positive Attitude! We will supply your bucket!
Locations: Locations will be posted via a private Facebook group 24 hours in advance of the class.
Registration: Limited Spots Available! ISC students Only.
Facebook Group: Upon registering please request to be added to the “Kick My Ass Combative Fitness” Facebook group. Yes, you must have access to Facebook.
Get Active Questionnaire: Please complete the below questionnaire(s) and bring it in hand to your first class. A waiver will be sent to you via email to also bring with you in hand to your first class.
- Screening upon arrival (COVID-19 Screening Form)
- Denied participation if any symptoms of COVID-19
- 6 Foot Social Distancing will be strictly enforced
- Enhanced sanitization procedures
Preparing for the POPAT/ SOPAT/ COPAT/ PARE? These classes will improve your physical fitness and get you ready to tackle your test.
Note: No Class August 9, 2020.
Instructors: Kris and/ or Francois Greffard.
***Payment is non refundable or transferable. No Exceptions***