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Kick My Ass” Combative Fitness Bootcamp (JUNE) ***Cancelled***

June 1 @ 6:30 pm


*** Can­celled***

Kick My Ass” Com­bat­ive Fit­ness is a 1 hour Com­bat­ive Fit­ness Class that runs twice a week, Mon­day and Wednes­day nights from 6:30–7:30pm, through­out the spring/summer. Loca­tions will be out­door and will vary through­out the West­shore. These class­es are guar­an­teed to get your heart rate up! Bonus: Each class will include a self pro­tec­tion com­po­nent. Yup! Thats right! Guar­an­teed to increase your con­fi­dence, assertive­ness, and your conditioning.

Cost: SPECIAL: $100.00 plus GST/ Month. No lock in. No admin­is­tra­tion fees.

Required Equip­ment: Per­son­al Spray Hand San­i­tiz­er, Water Bot­tle, Yoga Mat, Jump Rope, and a Pos­i­tive Atti­tude! Cloth­ing- Don’t wear any­thing you’re not will­ing to get dirty.


  • June 1- Vet­er­ans Memo­r­i­al Park on Alwynd Rd
  • June 6- Col­wood Creek Park, access off of Cecil Blogg Dr
  • June 8- Herm Williams Park locat­ed at 646 Kel­ly Rd
  • June 13- Glen Lake Park at 3076 Shore­view Dr
  • June 15- Con­stel­la­tion Ave, please park in the park­ing lot on Con­stel­la­tion Ave at West­shore Parkway
  • June 20- Ruth King School locat­ed at 2764 Jack­lin Rd
  • June 22- Col­wood Ele­men­tary locat­ed at 3000 Wishart Rd, please park in Sooke Rd Park­ing Lot
  • June 27- Roy­al Beach Park at Lato­ria Blvd at Metchosin Rd
  • June 29- Lagoon, Ocean Blvd, between Mil­burn Dr and Lagoon Rd

Reg­is­tra­tion: Lim­it­ed Spots Available!

Par Q: Please print and com­plete the Park Q below. Please bring it in hand to your first class. A waiv­er will be sent to you via email to also bring with you in hand to your first class.

Par Q

COVID-19 Pro­to­cols:

  • Increased san­i­ti­za­tion of equipment.

Prepar­ing for the POPAT/ SOPAT/ COPAT/ PARE? These class­es will improve your phys­i­cal fit­ness and get you ready to tack­le your test.

***Pay­ment is non refund­able or trans­fer­able. No Exceptions***


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June 1
6:30 pm


Kris Greffard

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