Loading Events

« All Events

  • This event has passed.

Kick My Ass” Combative Fitness (JULY)

July 1, 2020 @ 7:30 pm - 8:30 pm


We are excit­ed to announce that we will be run­ning 1 hour Com­bat­ive Fit­ness Class­es twice a week, Sun­day and Wednes­day nights from 7:30–8:30pm, through­out the sum­mer. Loca­tions will be out­door and will vary through­out West­shore. These class­es are guar­an­teed to get your heart rate up and make you feel com­fort­able being uncom­fort­able. Bonus: Each class will include a self pro­tec­tion com­po­nent. Yup! Thats right! Guar­an­teed to increase your con­fi­dence, assertive­ness, and your conditioning.

Cost: $108/ Month. No lock in. No admin­is­tra­tion fees.

Required Equip­ment: Per­son­al Spray Hand San­i­tiz­er, Water Bot­tle, Yoga Mat, Jump Rope, buck­et, and a Pos­i­tive Atti­tude! We will sup­ply your bucket!

Loca­tions: Loca­tions will be post­ed via a pri­vate Face­book group 24 hours in advance of the class.

Reg­is­tra­tion: Lim­it­ed Spots Avail­able! ISC stu­dents will be pro­vid­ed ear­ly reg­is­tra­tion on June 7, 2020. Open reg­is­tra­tion will begin on June 9, 2020. August Reg­is­tra­tion will open on July 1, 2020.

Face­book Group: Upon reg­is­ter­ing please request to be added to the “Kick My Ass Com­bat­ive Fit­ness” Face­book group. Yes, you must have access to Facebook.

Get Active Ques­tion­naire: Please com­plete the below questionnaire(s) and bring it in hand to your first class. A waiv­er will be sent to you via email to also bring with you in hand to your first class.

Get Active Questionnaire

Get Active Ques­tion­naire Ref­er­ence Document

COVID-19 Pro­to­cols:

  • Screen­ing upon arrival (COVID-19 Screen­ing Form)
  • Denied par­tic­i­pa­tion if any symp­toms of COVID-19
  • 6 Foot Social Dis­tanc­ing will be strict­ly enforced
  • Enhanced san­i­ti­za­tion procedures

Prepar­ing for the POPAT/ SOPAT/ COPAT/ PARE? These class­es will improve your phys­i­cal fit­ness and get you ready to tack­le your test.

Note: No Class July 1 due to the holiday.

Instruc­tors: Kris and/ or Fran­cois Greffard.

***Pay­ment is non refund­able or trans­fer­able. No Exceptions***


The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available


July 1, 2020
7:30 pm - 8:30 pm


Kris Greffard

© 2022 Sheepdog Self Protection Inc