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Kick My Ass” Combative Fitness (May) ***CANCELLED***

May 2 @ 6:30 pm - 7:30 pm



Kick My Ass” Com­bat­ive Fit­ness is a 1 hour Com­bat­ive Fit­ness Class that runs twice a week, Mon­day and Wednes­day nights from 6:30–7:30pm, through­out the spring/summer. Loca­tions will be out­door and will vary through­out the West­shore. These class­es are guar­an­teed to get your heart rate up! Bonus: Each class will include a self pro­tec­tion com­po­nent. Yup! Thats right! Guar­an­teed to increase your con­fi­dence, assertive­ness, and your conditioning.

Cost: MAY SPECIAL: $100.00 plus GST/ Month. No lock in. No admin­is­tra­tion fees.

Required Equip­ment: Per­son­al Spray Hand San­i­tiz­er, Water Bot­tle, Yoga Mat, Jump Rope, and a Pos­i­tive Atti­tude! Cloth­ing- Don’t wear any­thing you’re not will­ing to get dirty.


  • May 2- Vet­er­ans Memo­r­i­al Park on Alwynd Rd
  • May 4- Col­wood Creek Park, access off of Cecil Blogg Dr
  • May 9- Herm Williams Park locat­ed at 646 Kel­ly Rd
  • May 16- Lagoon, Ocean Blvd, between Mil­burn Dr and Lagoon Rd
  • May 18- Con­stel­la­tion Ave, please park in the park­ing lot on Con­stel­la­tion Ave at West­shore Parkway
  • May 25- Ruth King School locat­ed at 2764 Jack­lin Rd
  • May 30- Col­wood Ele­men­tary locat­ed at 3000 Wishart Rd, please park in Sooke Rd Park­ing Lot

Reg­is­tra­tion: Lim­it­ed Spots Available!

Par Q: Please print and com­plete the Park Q below. Please bring it in hand to your first class. A waiv­er will be sent to you via email to also bring with you in hand to your first class.

Par Q

COVID-19 Pro­to­cols:

  • Increased san­i­ti­za­tion of equipment.

Prepar­ing for the POPAT/ SOPAT/ COPAT/ PARE? These class­es will improve your phys­i­cal fit­ness and get you ready to tack­le your test.

***Pay­ment is non refund­able or trans­fer­able. No Exceptions***


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May 2
6:30 pm - 7:30 pm


Kris Greffard

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