This 2 hour hands on pro­gram pro­vides tween girls with a fun way to learn self-pro­tec­tion. Kris deliv­ers her top 10 safe­ty tips of how to keep young girls safer. Yes, safer as noth­ing is 100%! The goal of this pro­gram is to empow­er girls, build con­fi­dence, devel­op assertive­ness skills, feel com­fort­able in their bod­ies, and pro­vide the fun­da­men­tal skills of self-pro­tec­tion. The phys­i­cal skills are designed to be sim­ple, real­is­tic, usable, retain­able, and most of all… Fun!

Top­ics cov­ered:

  • Top 10 Safe­ty Tips
  • Empow­er­ment though edu­ca­tion and infor­ma­tion
  • Build con­fi­dence
  • Devel­op Assertive­ness Skills
  • Love your body
  • Phys­i­cal self-defense skills

Taught by a girl for girls!

Com­fort­able cloth­ing and footwear is rec­om­mended.

Sem­i­nar Length:
2 hours

Sem­i­nar Cost:
$40.00 per per­son (plus GST)

Group rate:
$300.00

Class Size:
Max­i­mum 16 par­tic­i­pants

School Class­es:
Please con­tact us direct­ly to dis­cuss options and rates.

Fight Back for Girls Piz­za and Fun Night- Vis­it our cal­en­dar for upcom­ing dates. This pro­gram is deliv­ered once a month typ­i­cal­ly on the last or first Fri­day of the month.

Prices list­ed reflect pro­grams deliv­ered in the Greater Vic­to­ria area. For those who are inter­ested in our pro­grams out­side of Greater Vic­to­ria, please con­tact us direct­ly for a quote.