I would rec­om­mend the “Fight Back for Women” to all women. The skills you learn in the sem­i­nar are invalu­able in giv­ing you those few extra sec­onds to stun your attack­er and get away. Your con­fi­dence in your abil­i­ties to defend your­self will increase and you will learn prac­ti­cal tech­niques to pro­tect your­self. Hope­ful­ly, you will nev­er have to use what you learn, but they are good skills to have at your dis­pos­al. — Anony­mous

Thanks again for a great course — I def­i­nite­ly walked out feel­ing much more informed, con­fi­dent, and strong. I’d nev­er been ‘allowed’ to hit or kick hard before, and it was lib­er­at­ing and makes me feel like I can fight like
hell if I ever need to defend myself against some­one. I’m also walk­ing around now, try­ing to be more aware and pro-active when it comes to keep­ing myself out of sketchy sit­u­a­tions and run­ning sce­nar­ios and plans in my head. So, thanks! — Anony­mous

Real­ly great course. Lots of great tips and prac­tice! — Anony­mous

Awe­some work­shop! Com­bines knowl­edge with hands on exer­cis­es. — Anony­mous

I real­ly enjoyed this pro­gram! It was very inter­est­ing and infor­ma­tive and very well orga­nized. I espe­cial­ly liked the way the infor­ma­tion was com­bined with hands on work. — Anony­mous

I love *your* enthu­si­asm and how much you could teach in a short peri­od of time. I thought that this class would be long but it went by very quick­ly as I was so engaged with what was being said. I like how *you* tied in real life sto­ries not the class. Thank you so much! - Anony­mous

Very enjoy­able. Real­ly liked the hands on grabs, the elbow/ knee, the hand grabs and how to get out of them. Good bal­ance of hands on and pre­sen­ta­tion at begin­ning. — Anony­mous

Lots of info. Very fast paced. Very thor­ough instruc­tor- made it very inter­est­ing. — Anony­mous

I liked the real­is­tic sit­u­a­tions. I wish it was longer to have more time to prac­tice! - Anony­mous

Per­son­able instruc­tor. Sense of humour. Fun! - Anony­mous

Work­shop was fan­tas­tic! Enjoyed the open dis­cus­sions and hands on activ­i­ties. Like how it was real world sit­u­a­tions. - Anony­mous

Thank you. I feel like I learned a mil­lion things and this class was extreme­ly help­ful. *You* are the per­fect instruc­tor. — Anony­mous

Very engag­ing. - Anony­mous

I thor­ough­ly enjoyed the course. Not only did it pro­vide real­is­tic sit­u­a­tions, it also gave real­is­tic ways to fight back.- Anony­mous

Great pace of course. Like hav­ing tools to put in my bas­ket for being out on the street.- Anony­mous

The course was very infor­ma­tive and thor­ough. Instruc­tor was approach­able. Rec­om­mend this course.- Anony­mous

Love the hands on train­ing. Changed my per­spec­tive on a lot of things I nev­er thought twice about. — Anony­mous

Thanks! I enjoyed it. Changed my per­spec­tive because I always viewed self defence cours­es aimed at women as dis­em­pow­er­ing and fear mon­ger­ing. The oppo­site here. — Anony­mous

Very infor­ma­tive and con­fi­dence build­ing. I was ner­vous at first but Kris’s nature put me at ease. — Anony­mous

I did not know what to expect and felt intim­i­dat­ed but as soon as I walked in I felt very com­fort­able with Kris. Learned a lot of very help­ful infor­ma­tion. Thank you. — Anony­mous

Fan­tas­tic instruc­tion in self pro­tec­tion. — Anony­mous

Good and sup­port­ive demon­stra­tions. Up-beat pre­sen­ta­tion. - Anony­mous

I real­ly appre­ci­ate what you do. Thank you for pro­vid­ing this course. I learned a lot. — Anony­mous

Great job. Felt safe and com­fort­able. — Anony­mous

You suc­cess­ful­ly pushed every­ones lim­its to ain in the learn­ing of self-pro­tec­tion and self con­fi­dence yet you still respect­ed peo­ple bound­aries and encour­aged them. I learned a lot! Thank you.  — Anony­mous

The real sit­u­a­tions were very effec­tive and scary. I found them very help­ful. — Anony­mous

Excel­lent Pro­gram- Learned a lot…Great, relat­able, real. — Anony­mous

Loved this class, I love the real world sce­nar­ios! It helped me think of things I would nev­er have thought to try or say to defuse a sit­u­a­tion before it gets to a bad sit­u­a­tion. — Anony­mous

The instruc­tion was very com­pre­hen­sive and I appre­ci­ate the sim­ple rules. — Anony­mous

Thank you. I feel more com­fort­able going away now know­ing tech­niques and hav­ing con­fi­dence in them and myself. — Anony­mous

Thank you so much for all the tools and tech­niques. Real­ly appre­ci­ate the real­i­ty train­ing at the end- Gave me con­fi­dence.- Anony­mous

Fan­tas­tic Pro­gram! Lots of spunk and high­ly infor­ma­tive. Keep rock­ing! — Anony­mous

So ener­giz­ing and fun. Made me feel strong and pow­er­ful! — Anony­mous

I loved what I learned today! — Anony­mous

I real­ly enjoyed the Sheep­dog Self Pro­tec­tion for Women Part 1. I learned a lot of things I believe will be sim­ple enough to retain. Very use­ful course. Thanks! — Anony­mous

Thank you so much. Amaz­ing! — Anony­mous

Good con­tent, con­text, and ener­gy. Prac­tice is good. Tips on breath­ing out, open hands = speed. Thanks for offer­ing this! — Anony­mous

I enjoyed the phys­i­cal prac­tice and the sit­u­a­tion­al aware­ness. The elbow strike is my new best friend. What you said about how a woman can project how she is viewed through pos­ture and tone of voice was infor­ma­tive. — Anony­mous

Loved the detailed info and phys­i­cal con­tact prac­tice. — Anony­mous

Pro­vid­ed me an increased sense of con­fi­dence. Self Pro­tec­tion, not Self Defense. Mind shift — Anony­mous

Much more con­fi­dent in pro­tect­ing myself by using loud voice and strength tech­niques. — Anony­mous

Very Pow­er­ful Pro­gram. Thank you for shar­ing your back­ground. — Anony­mous

I am more aware of how I should hold my keys because often I am in sketchy places at work. - Anony­mous

It was great! — Anony­mous

Loved the advice re: avoid­ance or get­ting away. Safe­ty- Loved the phys­i­cal prac­tice for when we could not. Love the infor­ma­tion on the bus. — Anony­mous

Pos­i­tive- Focus on pre­ven­tion and sit­u­a­tion­al aware­ness.- Anony­mous

Thank you! I feel more con­fi­dent in han­dling a sit­u­a­tion where I may pre­vi­ous­ly have frozen. — Anony­mous