POPAT/ COPAT/ SOPAT/ PARE Per­son­al Train­ing

Nev­er run the test before? Have no idea what to expect? We are here to help. Before you get start­ed view and under­stand the lay­out of your test: Know Your Test!

We sug­gest reg­is­ter­ing for a prac­tice test to estab­lish a base­line of your phys­i­cal fit­ness. From here we can iden­ti­fy what areas need improve­ment for you to be suc­cess­ful in this stage of the recruit­ing process.

We offer one on one per­son­al train­ing to improve your con­di­tion­ing and assist you in over­com­ing the Phys­i­cal Con­trol Sim­u­la­tor (aka. “The Push Pull Machine”). This train­ing takes place in our home stu­dio in West­shore where we have a Phys­i­cal Con­trol Sim­u­la­tor to allow you to get famil­iar with the piece of equip­ment.


  • 1 hr ses­sion: $75 plus GST

Book a Date:

To book a date please vis­it the CALENDAR on our web­site. 


Click HERE to view tes­ti­mo­ni­als from those who have received train­ing from us.

COVID-19 Pro­to­cols:

We are imple­ment­ing the fol­low­ing COVID-19 pro­to­cols: 

  • No entry if ANY symp­toms of COVID-19
  • Phys­i­cal dis­tanc­ing is manda­to­ry
  • Enhanced san­i­ti­za­tion pro­ce­dures includ­ing thor­ough wipe down of all equip­ment after each ses­sion
  • Screen­ing upon arrival which will include the fol­low­ing ques­tions: Do you have any of the fol­low­ing symp­toms: cough­ing, fever, sore throat, or dif­fi­cul­ty breath­ing? Have you trav­elled out­side of Cana­da with­in the pre­vi­ous 2 weeks? Have you been quar­an­tined in the pre­vi­ous 2 weeks? Have you been exposed to any­one in the pre­vi­ous 2 weeks with COVID-19 symp­toms?
  • Hand San­i­tiz­er avail­able on site
  • Note: The wash­room will NOT be avail­able for use.