POPAT/ COPAT/ SOPAT/ PARE Per­son­al and Small Group Train­ing

Nev­er run the test before? Have no idea what to expect? We are here to help. Before you get start­ed view and under­stand the lay­out of you test: Know Your Test!

Per­son­al Train­ing:

We have sev­er­al per­son­al train­ing options to help you over­come this stage of the recruit­ing process:

One on One:

We have the abil­i­ty to offer you 1 on 1 per­son­al train­ing to improve your con­di­tion­ing and assist you in over­com­ing the Phys­i­cal Con­trol Sim­u­la­tor (aka. “The Push Pull Machine”).


  • 1 x 1 hr ses­sion: $75 plus GST
  • 3 x 1 hr ses­sions: $200 plus GST
  • 5 x 1 hr ses­sions: $250 plus GST

Small Group Train­ing: Max 4 Par­tic­i­pants

Have a group of friends pur­su­ing the same goal? Why not train togeth­er! These ses­sions focus specif­i­cal­ly on phys­i­cal con­di­tion­ing and over­com­ing the Phys­i­cal Con­trol Sim­u­la­tor.


  • 1 x 1 hr ses­sion: $100 plus GST/ Group

Phys­i­cal Abil­i­ties Test­ing Camp (PAT Camp): Min. 6/ Max. 10 

PAT Camp pro­vides you with an intro­duc­tion to your test. We will walk you through each stage of the test, pro­vide you with the exact stan­dards pre­scribed by the offi­cial pro­to­cols, and give you the tips need­ed to assist you in achiev­ing the best time pos­si­ble. You will get full access to all the equip­ment and receive tips on how to train. This train­ing takes place at the test­ing loca­tion allow­ing you to become famil­iar with the envi­ron­ment you will be run­ning the offi­cial test in.


  • 1 x 2 hr ses­sion: $500 plus GST/ group

Book a Date:

To book a date con­tact us direct­ly at info@sheepdogselfprotection.com

Click HERE to view tes­ti­mo­ni­als from those who have received train­ing from us.