POPAT/ COPAT/ SOPAT/ PARE Per­son­al Train­ing

Nev­er run the test before? Have no idea what to expect? We are here to help. Before you get start­ed view and under­stand the lay­out of your test: Know Your Test!

We sug­gest reg­is­ter­ing for a prac­tice test to estab­lish a base­line of your phys­i­cal fit­ness. From here we can iden­ti­fy what areas need improve­ment for you to be suc­cess­ful in this stage of the recruit­ing process.

We offer one on one per­son­al train­ing to improve your con­di­tion­ing and assist you in over­com­ing the Phys­i­cal Con­trol Sim­u­la­tor (aka. “The Push Pull Machine”). This train­ing takes place in our home stu­dio in West­shore where we have a Phys­i­cal Con­trol Sim­u­la­tor to allow you to get famil­iar with the piece of equip­ment.


  • 1 hr ses­sion: $75 plus GST
  • Book 3 x 1 hr ses­sions and get a free prac­tice test.
  • Book 5 x 1 hr ses­sions and get a free offi­cial test.

Book a Date:

To book a date CONTACT us direct­ly.

Click HERE to view tes­ti­mo­ni­als from those who have received train­ing from us.