Pursuing a career in Law Enforcement, Corrections, Sheriffs, or Border Services? Let us help you get you there.
Achieving the job of your dreams takes preparation, determination, passion, and confidence.
Not ready to take the official test? Interested in finding out where you can improve? Let us help. We break down each component of the test, including time intervals, to pin point exactly where we can make up time, maximize efficiency, and be assist you in getting the best time possible.
When you come to Sheepdog Self-Protection Inc, you will practice your test to the exact standards prescribed by the official protocols. We have all the required equipment, the newest and most current version, to give you the best experience possible.
Please visit our CALENDAR for upcoming dates.
Time and Location:
Training, Practice, and Official Testing takes place at Nixon gym at Work Point on the CFB Esquimalt Military Base, Victoria, BC. Parking is free for participants. Participants are to arrive at 9:30 am to get checked in. Participants must have their waiver form and Par-Q form completed and with them in hand. Participants must bring a piece of government issued photo I.D.
- Practice Test cost: $51.50 plus GST. Maximum of 12 participants.
- To register CONTACT US
Waiver and Par-Q:
Participants must complete and sign the below documents and produce them in hand on the date of their training, practice, and official testing:
1. You should be training on a regular basis, at least 3 times per week.
2. You should be training both your anaerobic and aerobic cardiovascular systems.
3. The testing requires you to use your upper body, your core, and your lower body. Strength in all 3 areas is paramount.
4. Wear clean and dry running shoes with good tread for your testing session. Shoes with worn out treads or that have excessive dirt embedded in the soles reduce traction for the pulling and pushing phase of the test. Good footwear is important!
Personal Training and Small Group Fitness:
We have several personal training options to help you overcome this stage of the recruiting process. We have the ability to offer you 1 on 1 personal training to improve your conditioning and assist you in overcoming the Physical Control Simulator (aka. “The Push Pull Machine”).
Have a group of friends pursuing the same goal? Why not train together! These sessions focus specifically on physical conditioning and overcoming the Physical Control Simulator.
Check out PAT Camp!
Attend one of our Physical Abilities Testing (PAT) Camps. PAT Camp provides you with an introduction to your test. We will walk you through each stage of the test, provide you with the exact standards prescribed by the official protocols, and give you the tips needed to assist you in achieving the best time possible. You will get full access to all the equipment and receive tips on how to train.
Want the Complete Package?
Our Integrated Street Combatives (ISC) Program provides you with the complete package to best prepare you for a career in Law Enforcement, Corrections, Sheriffs, Border Services, and any other career to which protection is your #1 priority. Don’t just prepare for the test. Prepare for the job.
Not Ready Yet?
Visit our friends at MelFit to get you there. MelFit will help improve your physical fitness and conditioning to help you tackle the test and prepare you for the career of your dreams. Contact Mel for more information.