Published on Facebook on March 18, 2018 by Victoria News.


If you are look­ing for the best in self pro­tec­tion train­ing to pre­vent your­self from being a vic­tim and pro­tect your­self against real world phys­i­cal encoun­ters this is the course for you! We are one of the few com­pa­nies that offer real­i­ty based Wom­en’s Self Defense in Vic­to­ria BC. Our tech­niques are based on what works in the real world, not in the ring or octagon.

The Fight Back for Women Pro­gram is designed to pro­vide par­tic­i­pants with sim­ple and real­is­tic self defense tech­niques that are sim­ple, easy, usable and retain-able by the par­tic­i­pant under stress, should the par­tic­i­pant have to phys­i­cal­ly defend them self from an attack­er. The goal of this pro­gram is not to turn you into a mar­tial artist or street fight­er, but rather to give you the phys­i­cal skills need­ed to “stun” your attack­er thus giv­ing you the chance to get away.

We offer this pro­gram in sev­er­al for­mats, Part 1, Part 2, or the full 7 hour program.

Part 1: This 3 hour pro­gram includes:

  • SEEK Safe­ty
  • Pre­ven­tion Strategies
  • Sit­u­a­tion­al Awareness
  • Advan­tages of Being a Woman
  • Strike 1st Principle
  • Using Fear to Your Advantage
  • Basic Strikes
  • Wrist Grabs
  • Escape from a choke

Part 2: This 3 hour pro­gram includes:

  • Review of Part 1
  • Grabs/ Hugs from front/rear
  • Fight­ing from the ground
  • Rape breaks”
  • Real­i­ty based sce­nar­ios that allow you to take every­thing you have learned in Part 1 and Part 2 and apply it in real life scenarios.

***Pre-requsite: Par­tic­i­pants must have tak­en Part 1 in order to reg­is­ter for Part 2

Com­fort­able cloth­ing and footwear is recommended

Sem­i­nar Cost: 

Part 1: $75/ Per­son (plus GST)
Part 2: $75/ Per­son (plus GST
Part 1 and Part 2: $150/ Per­son (plus GST). Includes book: “Total Aware­ness: A Wom­an’s Safe­ty Book” — Dar­ren and Beth Laur.

Group Rates: Book a class for 10 peo­ple and your reg­is­tra­tion is FREE!

Class Size: 

max­i­mum 14 par­tic­i­pants
min­i­mum 6 participants

Prices list­ed reflect pro­grams deliv­ered in the Greater Vic­to­ria area.  For those who are inter­est­ed in our pro­grams out­side of Greater Vic­to­ria, please con­tact us direct­ly for a quote

For infor­ma­tion on reg­is­tra­tion, pric­ing, and group book­ing please con­tact us direct­ly.