This 3 hour hands on seminar is designed to provide teen girls with the tools needed to keep themselves safe in today’s world. The goal of this program is to empower teen girls with the knowledge and skills to have a strong presence, project confidence, be assertive, develop situational awareness, and for them to trust their instincts and intuition.
We educate participants on streets smarts and give them the tools to prevent them from being the target of an attack. We provide them with the physical skills needed to “stun” an attacker thus giving them the chance to get away. The physical skills are designed to be simple, realistic, usable, and retainable.
- Situational Awareness
- Advantages of being a female
- De-escalation strategies
- The use of the fear emotion as an ally
- Develop assertiveness skills
- Physical self-defense skills
Comfortable clothing and footwear is recommended.
$50.00 per person (plus GST)
$400.00 (plus GST)
minimum 8 participants
maximum 16 participants
For groups of 16+ please contact us directly to discuss options and rate.
Prices listed reflect programs delivered in the Greater Victoria area. For those who are interested in our programs outside of Greater Victoria, please contact us directly for a quote.