This 3 hour hands on sem­i­nar is designed to pro­vide teen girls with the tools need­ed to keep them­selves safe in today’s world. The goal of this pro­gram is to empow­er teen girls with the knowl­edge and skills to have a strong pres­ence, project con­fi­dence, be assertive, devel­op sit­u­a­tion­al aware­ness, and for them to trust their instincts and intu­ition.

We edu­cate par­tic­i­pants on streets smarts and give them the tools to pre­vent them from being the tar­get of an attack. We pro­vide them with the phys­i­cal skills need­ed to “stun” an attack­er thus giv­ing them the chance to get away. The phys­i­cal skills are designed to be sim­ple, real­is­tic, usable, and retain­able.


Top­ics cov­ered: 

  • Sit­u­a­tional Aware­ness
  • Advan­tages of being a female
  • De-esca­la­tion strate­gies
  • The use of the fear emo­tion as an ally
  • Devel­op assertive­ness skills
  • Phys­i­cal self-defense skills

Com­fort­able cloth­ing and footwear is rec­om­mended.


Sem­i­nar Length:
3 hours


Sem­i­nar Cost:
$50.00 per per­son (plus GST)

Group rate:
$400.00 (plus GST)


Class Size:
min­i­mum 8 par­tic­i­pants
max­i­mum 16 par­tic­i­pants

For groups of 16+ please con­tact us direct­ly to dis­cuss options and rate.


Prices list­ed reflect pro­grams deliv­ered in the Greater Vic­to­ria area. For those who are inter­ested in our pro­grams out­side of Greater Vic­to­ria, please con­tact us direct­ly for a quote.