This 3 hour hands on seminar is designed to provide teen girls with the tools needed to keep themselves safe in today’s world. The goal of this program is not to turn participants into martial artists or street fighters, but rather to educate participants on street smarts, give them the tools to prevent them from being a victim, and provide them with the physical skills needed to “stun” an attacker thus giving them the chance to get away. The physical skills are designed to be simple, realistic, usable, and retainable.
- Situational Awareness
- Advantages of being a female
- De-escalation techniques
- The use of the fear emotion as an ally
- Develop assertiveness skills
- Physical self-defence skills
Comfortable clothing and footwear is recommended.
$60.00 per person (plus GST)
$375 (plus GST)
minimum 8 participants
maximum 16 participants
For groups of 16+ please contact us directly to discuss options and rate.
Prices listed reflect programs delivered in the Greater Victoria area. For those who are interested in our programs outside of Greater Victoria, please contact us directly for a quote.